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Starting back to work after 4 days off. I jogged on the morning dog walk. A lot of walking the dogs is actually standing around waiting for my senior boy to sniff and pee. So I have started marching or jogging in place every time they stop. On mornings where I am jogging, I jog the whole time. i am trying to build up my stamina so i can do more nature hikes and get in better health. Anyway, i need to eat lower calorie foods this week. that's my goal.
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1564 kcal
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Fat: 73.51g | Prot: 54.65g | Carbs: 172.87g.
Breakfast: Grapes, Braswell's Fig Preserves, Kroger Creamy Almond Butter, La Banderita 100% Whole Wheat Flour Tortillas. Lunch: Lean Cuisine Marketplace Cheese & Bean Enchilada Verde. Dinner: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Tomatoes, Pork Chops (Top Loin, Boneless), Campbell's Cream of Mushroom Soup, Green Giant Baby Brussels Sprouts & Butter Sauce, Del Monte Cut Green Beans. Snacks/Other: Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Pepperidge Farm Milano Cookies - Lemon Chocolate, Great Value Organic Cheddar Cheese Baked Snack Crackers. more...
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 Comments
I love this. I'm always trying to find ways to exercise in an abstract form cause I just dont have enough time to exercise as much as I want. so lunges down the stairs, squats while doing laundry and that stuff.
28 May 19 by member: kickingcarbs
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Yes, kickingcarbs, I try to do the same thing. I walk the dogs 3 times a day so doing some exercising while walking them is one way for me to fit it in. I get self conscious sometimes doing squats and lunges outside walking dogs, but that's a mental thing I just need to get over, and do it anyway.
28 May 19 by member: sunnyblu
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sunnyblu's Weight History
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