Weigh In record (no journal entry) for 28 May 2019
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 30.52g | Prot: 71.10g | Carbs: 56.37g.
Breakfast: Bakso Ikan, Tumis Kangkung. Dinner: Air Kelapa, Cumi-cumi, Bakso Ikan, Ikan Kembung, Telur Dadar. more...
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Losing 0.2 kg a Week
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Mayningrum's Weight History
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