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부채살, 잡곡밥
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1632 kcal
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Fat: 49.60g | Prot: 148.91g | Carbs: 142.17g.
Breakfast: 닭가슴살. Lunch: 계란후라이, 햇반 불닭 덮밥. Dinner: 잡곡밥, 쇠고기 목살 (부채살, 지방 0.5센치). Snacks/Other: BSN 신타6 엣지. more...
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2361 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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