Weigh In record (no journal entry) for 28 May 2019
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89 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 72.83g | Prot: 92.54g | Carbs: 199.00g.
Breakfast: Yer Fıstığı, Kuru Üzüm (Çekirdeksiz), Süt, Supplementler Whey Protein , Eti Lifalif Yulaf Ezmesi, Elma. Lunch: Pirinç Pilavı, Dost Tam Yağlı Yoğurt, Kuru Fasulye, Migros Karışık Turşu . Dinner: Patlıcan Kebabı, Lavaş, Dost Ayran. more...
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Losing 0.6 kg a Week
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Ahmet Mete's Weight History
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