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2180 kcal
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Fat: 97.07g | Prot: 148.86g | Carbs: 183.02g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kiraz Domates, Komili Natürel Sızma Zeytinyağı, Salatalık, Roka Marulu, Yumurta Beyazı, Maydanoz, Yumurta. Lunch: Yumurta Beyazı, Tavuk Göğüs Eti, Şehriyeli Pilav, Mevsim Salata. Dinner: Maydanoz, Tat Barbunya Pilaki, Yumurta, Şehriyeli Pilav, Beşler Et Döner. Snacks/Other: Optimum Nutrition Optimum Glutamine Powder, Big Joy Bcaa Pro, Big Joy Arginine, Optimum Nutrition Micronized Creatine Powder, GNC Concentrated Fish Body Oil. more...
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