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Whole wheat bread, tuna dengan caramelized onion dan minyak wijen, ditemenin lettuce dan tomat. kurleb 530 kkal. Sahur mantul pagi ini 😋
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2106 kcal
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Fat: 69.91g | Prot: 111.22g | Carbs: 259.52g.
Breakfast: Lettuce, Light Tuna Fish (Drained Solids In Oil, Canned), Tomatoes, Sesame Oil, Whole Wheat Bread, Onions. Dinner: Spicy Salmon Rolls, Indonesian Profiterol, Nasi Lemak Nasi Uduk, Potato Croquettes, Indonesian Steamed Fish Dumpling. Snacks/Other: Kacang Mete, Plum, Kiwi Fruit. more...
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 Comments
@Eyeini iya ya 😄. I like it because its easy to prepare, cook, and healthy too. Tossss 🖐
28 May 19 by member: GoArchie
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Ini cuma pake lada aja tunanya, krn udah bareng bombai yg dikaramelisasi di pan sampe cokelat dan minyak wijen 1 sdm. Jadi manis alami si bombai makin kuat dan makin harum juga dibantu si minyak wijennya. The only thing missing adalah biji wijennya, stok lg kosong 😁
28 May 19 by member: GoArchie
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bikin sendiri whole wheat bread nya ya ?
29 May 19 by member: soraida_12
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@soraida_12 beli ke toko roti 😁
29 May 19 by member: GoArchie
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ini canned tuna atau fresh tuna?
29 May 19 by member: hi.kiki
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kak.. kalo roti sm tunanya aja brp kkal ya
29 May 19 by member: alvseunggi
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@hi.kiki ini pake canned 😊
29 May 19 by member: GoArchie
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@alvseunggi kl itu cuma 340 kkal😀
29 May 19 by member: GoArchie
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GoArchie's Weight History
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