Weigh In record (no journal entry) for 29 May 2019
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 38.22g | Prot: 26.43g | Carbs: 94.01g.
Breakfast: 7-11 熱美式(大), 7-11 洋芋沙拉佐生菜. Lunch: 肉包, 好菇道 鴻喜菇, 奧利塔 特級初榨橄欖油, 糙米飯, 煮熟的竹筍（烹飪中不加油）, 炒高麗菜. Dinner: 炒豇豆, 青花菜. more...
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Losing 2.8 kg a Week
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