Weigh In record (no journal entry) for 29 May 2019
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 46.22g | Prot: 99.52g | Carbs: 136.90g.
Breakfast: Wortel Dimasak, Buncis, Kem Chicks Sayur Toge, Sambal Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Ayam Goreng, Wortel Dimasak, Buncis, Kem Chicks Sayur Toge, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Lemper. Snacks/Other: Cimory Yogurt Drink, Kopiko 78C Coffee Latte. more...
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Losing 1.4 kg a Week
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thomascharly91's Weight History
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