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perjalanan masih panjang pengen banget diangka 50 ttp semngat dan sllu komsisten...lambat laun pasti bsaa semngatt slluuq
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1289 kcal
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Fat: 36.44g | Prot: 65.63g | Carbs: 185.55g.
Breakfast: Sari Roti Roti Tawar Gandum, Ubi Jalar (Manis), Buah Pir. Lunch: Ikan Tongkol, Telur, Bawang Merah, Bimoli Minyak Goreng, Labu Siam. Dinner: Ikan Tongkol, Nanas. Snacks/Other: Lengkeng, Nangka, Kacang Tanah. more...
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