Weigh In record (no journal entry) for 29 May 2019
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99 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 21.52g | Prot: 183.59g | Carbs: 12.00g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nutrijell Agar-Agar, Daging Babi Panggang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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JamesRichard19's Weight History
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