Weigh In record (no journal entry) for 29 May 2019
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71 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 33.69g | Prot: 139.94g | Carbs: 112.05g.
Breakfast: 바나나, 닭가슴살. Lunch: 콤비네이션피자. Dinner: 맘스터치 순살치킨. Snacks/Other: BSN 신타6 엣지, 바나나, 닭가슴살. more...
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Losing 4.9 kg a Week
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