Weigh In record (no journal entry) for 29 May 2019
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68.9 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 49.79g | Prot: 30.16g | Carbs: 272.47g.
Breakfast: Капучино, Кофе с Молоком и Сахаром, Яблоко. Lunch: Шампиньоны Тушеные, Хинкали. Dinner: Ingman Мороженое Ятис. Snacks/Other: Сушеная Клюква (Подслащенная). more...
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Losing 4.9 kg a Week
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valensia123's Weight History
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