Weigh In record (no journal entry) for 29 May 2019
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 25.37g | Prot: 42.37g | Carbs: 98.65g.
Breakfast: Fried Tofu, Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Daun Singkong, Nasi Putih. Dinner: Boiled Egg, Rumah Makan Sederhana Ikan Teri Kering, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Pastel, Sosro Teh Botol Kemasan Kotak, Lasagna with Meat. more...
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Losing 0.2 kg a Week
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grandher's Weight History
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