yanita virdianti's Journal, 29 May 19

Weigh In record (no journal entry) for 29 May 2019

97.5 kg Lost so far: 18.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

1086 kcal

Fat: 51.61g | Prot: 51.78g | Carbs: 114.39g. Dinner: Pempek, Nasi Putih, Sate Ayam. Snacks/Other: Rotiboy Mexican Bun. more...

2989 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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yanita virdianti's Weight History