Weigh In record (no journal entry) for 29 May 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 35.30g | Prot: 135.36g | Carbs: 115.11g.
Breakfast: Banana Caturra, Scitec Nutrition Whey Protein, Canela, Vitalin Farinha de Quinoa, Sem Glúten Goma Xantana. Lunch: Qualitá Alho Frito Picado, Patinho Grelhado, Cebolas Maduras Cozidas, Abóbora Moranga, Macarrão de Abobrinha. Dinner: Flormel Doce de Leite Zero Adição de Açúcares (20g), Pimentão Vermelho, Vinho Tinto de Mesa, Abóbora Moranga, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Patinho Grelhado. Snacks/Other: Exímia Firmalize, Pêra Portuguesa, Pão Low Carb, Porto Alegre Mussarela Light, Nutrata Whey Grego Bar Morango com Chantilly. more...
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1915 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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Fabi Abras's Weight History
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