|
Hasil nimbang tadi pagi fat agak tinggi gara2 Bulkin 3100 kalori semangaatt
|
3036 kcal
|
Fat: 52.85g | Prot: 225.26g | Carbs: 403.20g.
Breakfast: Kapal Api Special Mix, Suggon, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Myprotein Impact Whey Isolate, Roti Isi (Campur Kering, Komersial). Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pepaya. Snacks/Other: Dymatize Nutrition Iso 100. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alvino1502's Weight History
|