Weigh In record (no journal entry) for 29 May 2019
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75 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 44.49g | Prot: 55.94g | Carbs: 174.32g.
Breakfast: Sayur Campuran, Bimoli Minyak Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Merah. Dinner: Telur Rebus, Putih Telur, Sayur Campuran, Nasi Putih, Melon, Pisang. Snacks/Other: Kerupuk Beras, Bakwan, Lontong. more...
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Losing 0.7 kg a Week
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Ellfadlh's Weight History
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