Weigh In record (no journal entry) for 29 May 2019
|
87.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 4.88g | Prot: 17.71g | Carbs: 102.01g.
Breakfast: Café, PF Jamonada de Pavo, Marraqueta sin Miga. Lunch: Maggi Espirales con Salsa de Carne. more...
|
Losing 3.5 kg a Week
|
|
Patricio von muhlenbrock's Weight History
|