Weigh In record (no journal entry) for 14 January 2013
|
106.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 January 2013:
|
1647 kcal
|
Fat: 48.50g | Prot: 69.36g | Carbs: 230.44g.
Breakfast: Pressed Apple Juice, Seasoned Home Fries, Turkey Sausage Patty, Fried Egg without Fat. Lunch: Chicken Rice Soup, Chex Mix Sweet 'N Salty Honey Nut. Dinner: ALESSI FUNGHI RISOTTO, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
|
3320 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catdaddy327's Weight History
|