Weigh In record (no journal entry) for 29 May 2019
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60.7 kg
Lost so far: 8.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 46.12g | Prot: 108.21g | Carbs: 176.45g.
Breakfast: la Ibérica Mini Milky, PF Jamón Pierna Acaramelado, Café, Huevo Frito, Edulcorantes (Paquetes de Splenda, Sacarosa), Salvado de Trigo, Frutillas, Avena Multisemillas, Nestlé Leche Evaporada Ideal, Sésamo Tostado. Lunch: la Ibérica Mini Milky, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Garbanzos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zumo de Limón. Dinner: Plátano, Whey Protein. Snacks/Other: Watt's Mermelada Durazno Light, Fuchs Pan Centeno Natural, Gelicart Colágeno Hidrolizado, la Ibérica Mini Milky, Nutrybody Chocolate Bitter 70%, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Bicentury Tortitas de Arroz Integral Sabor Yogur. more...
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Losing 0.2 kg a Week
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Dela Núñez's Weight History
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