Weigh In record (no journal entry) for 30 May 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 39.17g | Prot: 134.17g | Carbs: 257.67g.
Breakfast: 煮玉米, 伊利 低脂牛奶, Myprotein chia, 桂格麦片(Quaker) 覆盆子草莓味水果麦片, Myprotein Soy Protein Isolate (strawberry cream). Lunch: 全家 福气红豆面包, Myprotein Protein cookie(Double chocolate). Dinner: 米饭, 煮玉米, 清蒸鲈鱼, 炒青菜, 蕃茄. Snacks/Other: monster 魔爪 白, 枣糕, 煮玉米, 鸡胸脯肉(wjl). more...
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Losing 1.9 kg a Week
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