nanybellumat's Journal, 07 Mar 19

nanybellumat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2019

48.5 kg Lost so far: 14 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

358 kcal

Fat: 13.82g | Prot: 9.06g | Carbs: 54.13g. Breakfast: Bom Biscoito Biscoito ZERO de Coco. Lunch: Feijão Tropeiro, Banana Prata. Dinner: Alpino Chocolate, Regina Queijo Prato Lanche, Bom Biscoito Biscoito de Polvilho Light com Chia. Snacks/Other: Frutos de Goiás Picolé de Coco. more...

1290 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nanybellumat's Weight History

View Complete History

nanybellumat's Journal, 07 Mar 19

Submit a Comment

nanybellumat's Weight History