Weigh In record (no journal entry) for 30 May 2019
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 61.57g | Prot: 57.63g | Carbs: 174.86g.
Breakfast: ABC Kecap Manis, ABC Saus Sambal, Tempe Goreng, Ayam Goreng, Cabai Merah atau Rawit, Mie Sedaap Mie Sedaap Tasty. Lunch: ABC Saus Sambal, Mayones, Kembang Kol, Wortel, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Buah Naga, Ayam Goreng, ABC Saus Sambal, Risoles. Snacks/Other: Telur Dadar, Nasi Goreng, Gery Saluut Malkist. more...
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Losing 2.1 kg a Week
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thomascharly91's Weight History
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