Weigh In record (no journal entry) for 30 May 2019
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55.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 24.39g | Prot: 93.36g | Carbs: 58.22g.
Breakfast: Эмир Сыр Сулугуни, Кофе. Lunch: Клубника, Болгарский Перец, Помидоры, Огурец (с Кожурой), Цветная Капуста на Пару, Куриное Филе Вареное. Dinner: Одари Творог 2%, Соевая спаржа. Snacks/Other: Рахат Трюфельные Конфеты, Морковь. more...
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2569 kcal
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Exercise:
Cooking - 30 minutes, Showering - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Working - 8 hours, Swimming (moderate) - 1 hour, Shopping - 30 minutes. more...
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Losing 1.4 kg a Week
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ИзГусеницыВбабочку's Weight History
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