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Nozomi0_0
Journal
30 May 19
Nozomi0_0's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
74.8 kg
Lost so far:
7.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
1030 kcal
Fat: 45.41g | Prot: 50.47g | Carbs: 101.07g.
Breakfast:
Банан, Каша Пшенная на Молоке.
Lunch:
Ладоград Говядина Запеченная, Салат Овощной с Маслом.
Dinner:
Чудохлеб Хлеб "Семечко", Долмио Традиционный Итальянский Соус, Жареное Яйцо.
more...
2350 kcal
Exercise:
Circuit Training - 15 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Nozomi0_0's Weight History
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