Weigh In record (no journal entry) for 30 May 2019
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 34.01g | Prot: 160.20g | Carbs: 144.62g.
Breakfast: 잡곡밥, 닭가슴살. Lunch: 케밥. Dinner: 파채, 잡곡밥, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치). Snacks/Other: BSN 신타6 엣지. more...
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Gaining 3.5 kg a Week
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