Weigh In record (no journal entry) for 30 May 2019
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 36.36g | Prot: 32.50g | Carbs: 190.12g.
Breakfast: Happytos Corn Chips, Kepala Djenggot Teh Hijau, Kurma, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Dinner: Bubur Jagung Instan Rasa, Bubur Jagung Instan Rasa, Rempeyek, Bayam Dimasak (dari Segar), Pecel, Mie Telur (Ditambah, Masak), Jus Jeruk Peras Segar, Lumpia Ayam, So Nice Sosis Ayam. more...
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Losing 0.4 kg a Week
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madewihendhica's Weight History
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