Weigh In record (no journal entry) for 30 May 2019
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 14.51g | Prot: 35.28g | Carbs: 62.32g.
Breakfast: 香蕉, 沙拉. Lunch: 天和鮮物 狗母魚丸, 炒豇豆, 大白菜, 雞胸肉. more...
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Losing 1.4 kg a Week
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