Weigh In record (no journal entry) for 30 May 2019
|
96.8 kg
Lost so far: 19.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 29.00g | Prot: 17.00g | Carbs: 98.00g.
Lunch: Samyang Buldak Cheese. Snacks/Other: Silver Queen Coklat. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanita virdianti's Weight History
|