Мне кажется, я очень много ела. И не наела нормы. Бег/велосипед/ВИИТ/прогулка у реки сожгли 1000 калорий. Мне завтра плохо не будет?
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1594 kcal
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Fat: 41.88g | Prot: 112.84g | Carbs: 190.21g.
Breakfast: Eesti Pagar Täistera Sepik, Coffee, Alma Piim 4%, Sugar, Premia Regatt Koorejäätis, Tere Või, Egg. Lunch: Raw Vegetable, Cucumber, Cooked Lentils (Fat Not Added in Cooking), Chicken Breast. Dinner: Mayonnaise-Type Salad Dressing, Cucumber, Sushi (No Vegetables, No Seafood), Shrimp . Snacks/Other: Sweet Cherries , Strawberries , Raw Vegetable, Leader Whey Protein, Coffee, Alma Täispiim, Sugar. more...
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1402 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Running - 13/kph - 26 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 4 minutes. more...
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NatalyMoon's Weight History
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