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mdbm
Journal
30 May 19
mdbm's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
100 kg
Lost so far:
2.5 kg
.
Still to go:
100 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
1990 kcal
Fat: 110.66g | Prot: 85.93g | Carbs: 166.75g.
Breakfast:
Леовит Кисель Очищающий.
Lunch:
Взбитые Сливки, Яблоки, Fit&Sweet Коржик Песочный, Салат Овощной, Куырдак.
Dinner:
Алтайская Сказка Крупа Гречневая Экстра, Мираторг Чиполетти по-Итальянски.
more...
840 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 1.4 kg a Week
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mdbm's Weight History
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