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gegeoslima
Journal
30 May 19
gegeoslima's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
86.3 kg
Lost so far:
13.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
1220 kcal
Fat: 91.04g | Prot: 57.35g | Carbs: 52.48g.
Breakfast:
Ovo Mexido.
Lunch:
Moqueca de Peixe.
Dinner:
Pipoca Branca (em Óleo).
more...
2737 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 16.8 kg a Week
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gegeoslima's Weight History
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