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maxfeast
Journal
14 Jan 13
maxfeast's Journal, 14 Jan 13
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=)
71.3 kg
Lost so far:
8.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
1179 kcal
Fat: 30.74g | Prot: 70.65g | Carbs: 159.97g.
Breakfast:
leche, zucaritas.
Lunch:
choclo, mayonesa, arroz, pollo.
Dinner:
riera.
more...
1917 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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maxfeast's Weight History
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