Weigh In record (no journal entry) for 30 May 2019
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73.3 kg
Lost so far: 0.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 42.37g | Prot: 35.31g | Carbs: 75.57g.
Dinner: Mie Sedaap Rasa Soto, Perkedel Jagung, Klatu Santan Kelapa Tua, Ubi Jalar (Manis), Bimoli Minyak Goreng, Bimoli Minyak Goreng, Ikan Tongkol. more...
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Losing 0.7 kg a Week
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smngt50kg's Weight History
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