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21.4
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64.8 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 77.42g | Prot: 78.16g | Carbs: 105.51g.
Lunch: 깐쇼새우, 밥, 멜론 (머스크멜론), 숙주나물, 소고기구이. Dinner: 오이김치, 업진살, 훈제오리. Snacks/Other: 우유, 바나나, 아보카도. more...
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Gaining 1.6 kg a Week
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