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Ugh. I regained the pound! I didn't reach my calorie zone despite eating proud, potatoes, and a sandwich. All of my portions were met with extra room. I was not hungry and fueled. met my movement and step goals. I am not as sore today. So... WHY THE @#$$ DID I GAIN A POUND?!
Even with the non-scale wins of step count, movement, water intake, and portion controls, it is very frustrating to see the scale go up!
How do I motivate myself today? I don't feel like the non-scale wins are doing it for me. I don't want to do am intention for the day. Looking at the weight loss graph shows this month-long plateau.
You know what? Today is an F' IT day. I'm not going to worry about any of it. If I get my steps in, great. If not, great. I'll log everything in the evening but until then, I am not caring.
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128.8 kg
Lost so far: 11.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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