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agrinevic53
Journal
30 May 19
agrinevic53's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
47.5 kg
Lost so far:
3.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
1397 kcal
Fat: 62.01g | Prot: 51.42g | Carbs: 162.84g.
Breakfast:
Красное Яблоко, Чай, Хлеб, Куриный Рулет, Савушкин Сыр Монастырский, Жареное Яйцо.
Lunch:
Пицца с Ветчиной, Смузи.
Dinner:
Красное Яблоко.
Snacks/Other:
Молочный Мир Мороженое "Пушок".
more...
1264 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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agrinevic53's Weight History
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