Weigh In record (no journal entry) for 30 May 2019
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97.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.14g | Prot: 51.32g | Carbs: 172.40g.
Breakfast: Lait avec 1% de Matières Grasses, Pain Complet. Lunch: Schweppes Ginger Ale, Pâté en Croûte, Croissants au Beurre. Dinner: Schweppes Ginger Ale, Soupe, M-Budget Jambon, Pain Complet. Snacks/Other: Pâté en Croûte. more...
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Losing 2.8 kg a Week
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