Weigh In record (no journal entry) for 30 May 2019
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69.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 72.50g | Prot: 38.81g | Carbs: 248.56g.
Breakfast: Pop Mie Goreng Pedes Gledek. Lunch: Bir, Richeese Cream Cheese Wafer. Dinner: Nissin Gekikara Ramen. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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