Weigh In record (no journal entry) for 13 July 2010
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67.3 kg
Lost so far: 0.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 62.66g | Prot: 59.63g | Carbs: 131.97g.
Breakfast: mixed fruit, activia yoghurt, coffee with skim milk, whole wheat toast. Lunch: donut, mixed fruit, tomato, olive oil, salad. Dinner: pork, vegtable soup. Snacks/Other: peanut butter cookies. more...
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Losing 0.0 kg a Week
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