mehardies's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

73.5 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

1182 kcal

Fat: 57.26g | Prot: 50.79g | Carbs: 113.52g. Breakfast: Sugar, French Vanilla Liquid Coffee Creamer. Lunch: #4 Turkey Tom, Chicken Caesar Salad. Dinner: Meatloaf Open-faced Sandwich. Snacks/Other: Pretzels. more...

2817 kcal

Exercise: Sitting - 5 hours, Exercise machine (moderate) - 50 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 10 minutes, Housework - 20 minutes. more...

Gaining 0.7 kg a Week

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mehardies's Journal, 14 Jan 13

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mehardies's Weight History