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1459 kcal
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Fat: 48.51g | Prot: 71.32g | Carbs: 187.75g.
Breakfast: Coffee (Instant Powder) . Lunch: Bokomo Traditional Oats, Honey , PnP Full Cream Milk Long Life UHT, Butter , Soft Boiled Egg, Toasted Rye Bread . Dinner: Simonsberg Traditional Feta, Wellington's Sweet Chilli Sauce, Illovo Treacle Sugar, Peanut Oil , Woolworths Thai Red Curry Paste , Cooked Green String Beans (from Fresh), Cooked Broccoli, Woolworths Skinless Chicken Breast Fillets, Tomato Paste , White Rice (Long-Grain, Cooked) , Turmeric (Ground) , Fish Sauce , Ginger , Garlic , Cooked Carrots, Hot Chilli Pepper, Cooked Mature Onions (Fat Not Added in Cooking), Fresh Lemon Juice, Soy Sauce. Snacks/Other: Honey , PnP Full Cream Milk Long Life UHT, Solgar Whey to Go. more...
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listentoyourbody's Weight History
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