Weigh In record (no journal entry) for 30 May 2019
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 38.92g | Prot: 107.26g | Carbs: 130.27g.
Breakfast: Яйцо, Творог, Овсяная Крупа. Lunch: Хлеб Черный, Красный Листовой Салат, Куриная Грудка Отварная, Гречка Отварная. Dinner: Slim-Fast Chocolate Caramel Snack Bar, Куриное Филе. Snacks/Other: Мандарины, Milbona Cottage Cheese. more...
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steady weight
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Milda Ber's Weight History
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