1800卡 走一段路上班 同事買宜蘭芋頭奶凍捲1大塊
睡前 生茶 瑜伽+滾輪+間歇4&1各30
早 體重48.2 體脂23.4 晚 體重49.2 體脂24.1
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48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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