Weigh In record (no journal entry) for 13 July 2010
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91.5 kg
Lost so far: 2.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 64.89g | Prot: 59.83g | Carbs: 332.12g.
Breakfast: diet iced tea nestea, Lite Pancake Syrup, Strawberry Waffles. Lunch: diet coke, Enriched Light Seeded Italian Bread, Reduced Fat Creamy Peanut Butter. Dinner: Classic Yellow Mustard, Ketchup, diet coke, Light Hot Dog Rolls, beef hot dog. Snacks/Other: dates, Chocolate Chip Cookie Dough Ice Cream, Lightly Frosted Shredded Wheat, Wild Blueberries, Dannon Yogurt Blueberry Light 'N Fit, fuji apple, Fat Free Milk. more...
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2606 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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