Weigh In record (no journal entry) for 31 May 2019
|
53 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
421 kcal
|
Fat: 9.31g | Prot: 13.32g | Carbs: 76.23g.
Breakfast: Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Bihun (Dimasak), Jagung Manis Kuning, Wortel Dimasak, Telur Dadar, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Buah Naga, Jeruk Nipis, Pepaya. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizahicha's Weight History
|