dancer4life's Journal, 13 Jul 10

water for the rest of the day.... met up with a friend for breakfast, we definitely splurged at panera bread... can't remember last time i ate so much!!! gaah

View Diet Calendar, 13 July 2010:
1765 kcal Fat: 80.07g | Prot: 32.61g | Carbs: 231.56g.   Breakfast: Cookies, Panera Bread Frozen Caramel, Panera Bread Apple Muffin, Panera Bread Souffle. Dinner: Apple, Berries. more...
2111 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Dance (slow step) - 2 hours, Running - 13/kph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

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