Weigh In record (no journal entry) for 31 May 2019
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 102.30g | Prot: 135.50g | Carbs: 244.13g.
Breakfast: Cappuccino, Milfina Milch 1,5% Fett, Banane, ESN Elite Pro Complex - Natural. Lunch: Snickers White, Kekse, Grandiso Erdbeerpudding, Olivenöl, Bofrost Pazifische Scholle Paniert. Dinner: Olivenöl, Harzbube Handkäse mit Kümmel, Carlsberg Sport, Kupfer Koch-Hinterschinken, Mischkornbrot, Knorr Sauce Hollandaise, Paniertes Schnitzel. more...
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Gaining 1.4 kg a Week
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riekedoesit's Weight History
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