Weigh In record (no journal entry) for 31 May 2019
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 19.07g | Prot: 78.62g | Carbs: 149.92g.
Breakfast: Barilla Спагетти #5. Lunch: Креветки (Вареные или на Пару). Dinner: Сырники, Сырники ПП, Сырники Домашние, Молоко (Цельное Молоко). more...
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Losing 0.5 kg a Week
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