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lumayan ada perubahan bonusnya sehat... sedikit lg kurangin lemak2 di perut,pinggang dan paha
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1345 kcal
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Fat: 28.73g | Prot: 75.07g | Carbs: 203.70g.
Breakfast: Nanas, Pepaya, Ultra Milk Susu UHT Rasa Coklat, Herbalife F1 Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Cumi-cumi, Nasi Putih. Dinner: Tempe Mendoan, Cumi-cumi, Nasi Putih. Snacks/Other: Kraft Singles, Mr. Bread Roti Tawar Gandum, Kurma. more...
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icha yoga's Weight History
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